Robert Darke 4:00 row
830
Meters
4:00.0
Time
2:24.5
Pace
45
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 116 |
August 27, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 830 | 2:24.5 | 116 | 675 | 45 | 19 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 18 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 20 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 20 |
| 4:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.