Robert Darke 4:00 row
830m
Meters
4:00.0
Time
2:24.5
Pace
45
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 116 |
August 27, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 19 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 18 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 20 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 20 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 21 |
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