Robert Darke 3:00 row
507
Meters
3:00.0
Time
2:57.5
Pace
24
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 117 |
August 27, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 507 | 2:57.5 | 63 | 480 | 24 | 17 |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 6 | 17 |
| 2:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 17 |
| 3:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 19 |
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Workout Graph
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