Robert Darke 3:00 row
473m
Meters
3:00.0
Time
3:10.2
Pace
23
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 118 |
August 31, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 473m | 3:10.2 | 51 | 474 | 18 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 18 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 18 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 19 |
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Workout Graph
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