Robert Darke v1:00/2:00r...9 row
6,829m
Meters
25:00.0
Time
1:49.8
Pace
500
Calories
| Rest Distance | 2,208m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,037m |
| Overall Time | 43:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 116 |
September 02, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,829m | 1:49.8 | 264 | 1209 | 27 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
| r: 2:00 | 308m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 30 | |
| r: 2:00 | 293m | |||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 28 | |
| r: 2:00 | 252m | |||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 26 | |
| r: 2:00 | 251m | |||||
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 25 | |
| r: 2:00 | 209m | |||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 26 | |
| r: 2:00 | 154m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 27 | |
| r: 2:00 | 230m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 28 | |
| r: 2:00 | 228m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | |
| r: 2:00 | 283m | |||||
| r2,208m |
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Workout Graph
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