Robert Darke 4:00 row
863m
Meters
4:00.0
Time
2:19.0
Pace
49
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 116 |
September 03, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 21 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 19 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 21 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 22 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 |
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