Robert Darke v6:00/2:00r...6 row
4,204m
Meters
15:00.0
Time
1:47.0
Pace
320
Calories
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,752m |
| Overall Time | 27:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 124 |
September 03, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,204m | 1:47.0 | 285 | 1282 | 28 | |
| 6:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 25 | |
| r: 2:00 | 267m | |||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 27 | |
| r: 2:00 | 261m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 27 | |
| r: 2:00 | 230m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| r: 2:00 | 263m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | |
| r: 2:00 | 253m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | |
| r: 2:00 | 274m | |||||
| r1,548m |
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Workout Graph
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