Robert Darke 3:00 row
451m
Meters
3:00.0
Time
3:19.5
Pace
20
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 115 |
September 03, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 451m | 3:19.5 | 44 | 451 | 18 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 17 |
| 2:00.0 | 155m | 3:13.5 | 48 | 466 | 19 |
| 3:00.0 | 158m | 3:09.8 | 51 | 475 | 18 |
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Workout Graph
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