Robert Darke 3:00 row
495m
Meters
3:00.0
Time
3:01.8
Pace
24
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 130 |
September 05, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 495m | 3:01.8 | 58 | 500 | 18 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 16 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 19 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 19 |
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Workout Graph
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