Robert Darke v1:00/1:00r...12 row
3,438m
Meters
12:00.0
Time
1:44.7
Pace
263
Calories
| Rest Distance | 1,495m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,933m |
| Overall Time | 24:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 129 |
September 07, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,438m | 1:44.7 | 305 | 1349 | 25 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 25 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 25 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 25 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 25 | |
| r: 1:00 | 115m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | |
| r: 1:00 | 118m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 25 | |
| r: 1:00 | 119m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 25 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | |
| r: 1:00 | 118m | |||||
| r1,495m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.