Robert Darke v6:00/1:00r...6 row
5,396m
Meters
21:00.0
Time
1:56.7
Pace
368
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,106m |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 131 |
September 08, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,396m | 1:56.7 | 220 | 1056 | 20 | |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 21 | |
| r: 1:00 | 125m | |||||
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 | |
| r: 1:00 | 117m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 20 | |
| r: 1:00 | 98m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 20 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 21 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 21 | |
| r: 1:00 | 147m | |||||
| r710m |
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Workout Graph
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