Robert Darke 4:00 row
790m
Meters
4:00.0
Time
2:31.8
Pace
42
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 125 |
September 10, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 19 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 19 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 19 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 20 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 20 |
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