Robert Darke 4x2000m/2:00r row
8,000m
Meters
31:54.6
Time
1:59.6
Pace
532
Calories
| Rest Distance | 997m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,997m |
| Overall Time | 39:54.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 130 |
September 11, 2024 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.6 | 8,000m | 1:59.6 | 204 | 1002 | 21 | |
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 21 | |
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 21 | |
| 7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 21 | |
| 8:05.7 | 2,000m | 2:01.4 | 195 | 972 | 21 | |
| r997m |
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Workout Graph
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