Robert Darke 3:00 row
486m
Meters
3:00.0
Time
3:05.1
Pace
24
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 129 |
September 11, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 486m | 3:05.1 | 55 | 489 | 17 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 17 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 18 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 18 |
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Workout Graph
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