Robert Darke 8x1000m/1:00r row
8,000m
Meters
31:46.7
Time
1:59.1
Pace
533
Calories
| Rest Distance | 807m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,807m |
| Overall Time | 39:46.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 132 |
September 16, 2024 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.7 | 8,000m | 1:59.1 | 207 | 1011 | 20 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 20 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 21 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 20 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 20 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 20 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 20 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 20 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 20 | |
| r807m |
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Workout Graph
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