Robert Darke 3:00 row
489m
Meters
3:00.0
Time
3:04.0
Pace
24
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 131 |
September 16, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 489m | 3:04.0 | 56 | 493 | 18 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 18 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 18 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 19 |
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Workout Graph
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