Robert Darke 4x500m/1:00r row
2,000m
Meters
8:02.2
Time
2:00.5
Pace
130
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,495m |
| Overall Time | 12:02.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 162 |
| Drag Factor | 132 |
September 19, 2024 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.2 | 2,000m | 2:00.5 | 200 | 987 | 20 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 20 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 20 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 20 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 20 | |
| r495m |
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Workout Graph
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