Robert Darke 3:00 row
490m
Meters
3:00.0
Time
3:03.6
Pace
24
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 131 |
September 20, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 490m | 3:03.6 | 56 | 494 | 18 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 17 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 18 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 19 |
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Workout Graph
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