Robert Darke 5x80c/1:00r row
5,842
Meters
23:16.8
Time
1:59.5
Pace
400
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,479 |
| Overall Time | 28:16.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 131 |
September 21, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.8 | 5,842 | 1:59.5 | 205 | 1030 | 20 | |
| 4:51.0 | 1,195 | 2:01.7 | 194 | 989 | 20 | |
| 4:32.5 | 1,154 | 1:58.0 | 213 | 1056 | 20 | |
| 4:32.2 | 1,151 | 1:58.2 | 212 | 1058 | 20 | |
| 4:39.0 | 1,169 | 1:59.3 | 206 | 1032 | 21 | |
| 4:42.1 | 1,174 | 2:00.1 | 202 | 1020 | 20 | |
| r637 |
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Workout Graph
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