Robert Darke 10x1000m/1:00r row
10,000m
Meters
40:22.6
Time
2:01.1
Pace
653
Calories
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,153m |
| Overall Time | 50:22.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 131 |
September 22, 2024 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.6 | 10,000m | 2:01.1 | 197 | 977 | 20 | |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 20 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 21 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 20 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 20 | |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 21 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 20 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 21 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 20 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 21 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 21 | |
| r1,153m |
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Workout Graph
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