Robert Darke 8x1000m/1:00r row
8,000m
Meters
31:32.8
Time
1:58.3
Pace
536
Calories
| Rest Distance | 838m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,838m |
| Overall Time | 39:32.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 134 |
September 29, 2024 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.8 | 8,000m | 1:58.3 | 211 | 1027 | 20 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 20 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 21 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 20 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 20 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 20 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 20 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 20 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 20 | |
| r838m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.