Robert Darke 4:00 row
665m
Meters
4:00.0
Time
3:00.4
Pace
33
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 133 |
September 29, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 665m | 3:00.4 | 60 | 504 | 17 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 17 |
| 2:00.0 | 158m | 3:09.8 | 51 | 475 | 17 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 17 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 18 |
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