Robert Darke 4x12:00/2:00r row
11,200m
Meters
48:00.0
Time
2:08.5
Pace
702
Calories
| Rest Distance | 581m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,781m |
| Overall Time | 56:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 132 |
September 30, 2024 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,200m | 2:08.5 | 165 | 866 | 20 | |
| 12:00.0 | 2,921m | 2:03.2 | 187 | 943 | 20 | |
| 12:00.0 | 2,940m | 2:02.4 | 191 | 956 | 21 | |
| 12:00.0 | 2,378m | 2:31.3 | 101 | 647 | 19 | |
| 12:00.0 | 2,961m | 2:01.5 | 195 | 970 | 21 | |
| r581m |
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Workout Graph
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