Robert Darke 5x12:00/2:00r row
14,456m
Meters
1:00:00.0
Time
2:04.5
Pace
925
Calories
| Rest Distance | 823m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,279m |
| Overall Time | 1:10:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 133 |
October 04, 2024 17:03:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,456m | 2:04.5 | 181 | 923 | 20 | |
| 12:00.0 | 2,730m | 2:11.8 | 153 | 825 | 20 | |
| 12:00.0 | 2,990m | 2:00.4 | 201 | 990 | 21 | |
| 12:00.0 | 2,977m | 2:00.9 | 198 | 981 | 21 | |
| 12:00.0 | 2,953m | 2:01.9 | 193 | 964 | 20 | |
| 12:00.0 | 2,806m | 2:08.2 | 166 | 870 | 20 | |
| r823m |
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Workout Graph
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