Robert Darke 8x1000m/1:00r row
8,000m
Meters
31:06.6
Time
1:56.6
Pace
545
Calories
| Rest Distance | 981m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,981m |
| Overall Time | 39:06.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 138 |
October 07, 2024 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.6 | 8,000m | 1:56.6 | 220 | 1058 | 20 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 21 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 20 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 20 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 20 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 20 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 20 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 20 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 20 | |
| r981m |
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Workout Graph
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