Robert Darke 6x6:00/1:00r row
8,494m
Meters
36:00.0
Time
2:07.1
Pace
536
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,013m |
| Overall Time | 42:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 130 |
October 12, 2024 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,494m | 2:07.1 | 170 | 885 | 20 | |
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 20 | |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 21 | |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 21 | |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 20 | |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 19 | |
| r519m |
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Workout Graph
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