Robert Darke 8x1000m/1:00r row
8,000m
Meters
32:15.3
Time
2:00.9
Pace
524
Calories
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,110m |
| Overall Time | 40:15.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 632 |
| Drag Factor | 133 |
October 23, 2024 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.3 | 8,000m | 2:00.9 | 198 | 980 | 19 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 20 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 21 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 20 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 20 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 20 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 18 | |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 19 | |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 19 | |
| r1,110m |
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Workout Graph
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