Robert Darke 4:00 row
784m
Meters
4:00.0
Time
2:33.0
Pace
44
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 137 |
December 09, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 19 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 18 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 18 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 18 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 |
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