Robert Darke 4:00 row
815m
Meters
4:00.0
Time
2:27.2
Pace
43
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 132 |
December 13, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 19 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 19 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 20 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 20 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 20 |
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