Robert Darke 5x1000m/1:30r row
5,000m
Meters
19:36.3
Time
1:57.6
Pace
337
Calories
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,140m |
| Overall Time | 27:06.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 132 |
December 18, 2024 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.3 | 5,000m | 1:57.6 | 215 | 1040 | 20 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 20 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 20 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 20 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 20 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 20 | |
| r1,140m |
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Workout Graph
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