Robert Darke 2x2500m/3:00r row
5,000
Meters
20:51.1
Time
2:05.1
Pace
317
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,796 |
| Overall Time | 26:51.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 135 |
December 24, 2024 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.1 | 5,000 | 2:05.1 | 179 | 915 | 21 | |
| 10:27.5 | 2,500 | 2:05.5 | 177 | 909 | 21 | |
| 10:23.6 | 2,500 | 2:04.7 | 180 | 920 | 21 | |
| r796 |
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Workout Graph
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