Robert Darke 400c row
6,302
Meters
28:19.1
Time
2:14.8
Pace
400
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 568 |
| Drag Factor | 137 |
January 09, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:19.1 | 6,302 | 2:14.8 | 143 | 847 | 400 | 20 |
| 4:14.4 | 871 | 2:26.0 | 112 | 707 | 50 | 20 |
| 2:41.2 | 699 | 1:55.3 | 228 | 1116 | 50 | 21 |
| 4:26.9 | 886 | 2:30.6 | 102 | 674 | 50 | 20 |
| 2:31.4 | 675 | 1:52.1 | 248 | 1188 | 50 | 21 |
| 4:29.0 | 886 | 2:31.8 | 100 | 669 | 50 | 19 |
| 2:52.1 | 725 | 1:58.6 | 209 | 1045 | 50 | 21 |
| 4:45.3 | 916 | 2:35.7 | 93 | 630 | 50 | 19 |
| 2:18.8 | 643 | 1:47.9 | 278 | 1296 | 50 | 21 |
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Workout Graph
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