Matthew Henry 1000m row
1,000
Meters
3:08.9
Time
1:34.4
Pace
88
Calories
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1729 |
| Stroke Rate | 24 |
| Stroke Count | 77 |
| Drag Factor | 105 |
March 08, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:08.9 | 1,000 | 1:34.4 | 415 | 1729 | 88 | 24 |
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 17 | 24 |
| 0:37.6 | 400 | 1:34.0 | 421 | 1750 | 18 | 26 |
| 0:37.8 | 600 | 1:34.5 | 415 | 1727 | 18 | 22 |
| 0:38.1 | 800 | 1:35.2 | 405 | 1693 | 17 | 24 |
| 0:37.2 | 1,000 | 1:33.0 | 435 | 1797 | 18 | 27 |
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Workout Graph
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