Thomas Homoki 45:05 row
8,849
Meters
45:05.8
Time
2:32.8
Pace
474
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 1122 |
| Drag Factor | 185 |
August 25, 2025 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.8 | 8,849 | 2:32.8 | 98 | 637 | 474 | 24 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 24 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 25 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 25 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 25 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 25 |
| 30:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 25 |
| 35:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 25 |
| 40:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 25 |
| 45:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 25 |
| 45:05.8 | 9 | 5:22.2 | 10 | 336 | 0 | 0 |
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Workout Graph
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