Thomas Homoki v1:00/1:00r...7 row
3,586
Meters
16:00.0
Time
2:13.8
Pace
211
Calories
| Rest Distance | 2,700 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,286 |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 33 |
| Stroke Count | 929 |
| Drag Factor | 100 |
October 31, 2021 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,586 | 2:13.8 | 146 | 802 | 33 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 35 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 32 | |
| r: 3:00 | 540 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 33 | |
| r: 4:00 | 723 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 33 | |
| r: 3:00 | 404 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 35 | |
| r: 2:00 | 274 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 36 | |
| r: 1:00 | 178 | |||||
| r2,700 |
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Workout Graph
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