Thomas Homoki v1:00/1:00r...7 row
3,635
Meters
16:00.0
Time
2:12.0
Pace
216
Calories
| Rest Distance | 2,702 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,337 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 32 |
| Stroke Count | 915 |
| Drag Factor | 93 |
November 03, 2021 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,635 | 2:12.0 | 152 | 823 | 32 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 33 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 32 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 32 | |
| r: 3:00 | 508 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 32 | |
| r: 4:00 | 657 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 33 | |
| r: 3:00 | 510 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 34 | |
| r: 2:00 | 339 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 36 | |
| r: 1:00 | 173 | |||||
| r2,702 |
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Workout Graph
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