Thomas Homoki v1:00/1:00r...7 row
3,628
Meters
16:00.0
Time
2:12.3
Pace
214
Calories
| Rest Distance | 2,773 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,401 |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 32 |
| Stroke Count | 931 |
| Drag Factor | 110 |
November 07, 2021 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,628 | 2:12.3 | 151 | 820 | 32 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 34 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 33 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 32 | |
| r: 3:00 | 521 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 32 | |
| r: 4:00 | 701 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 33 | |
| r: 3:00 | 504 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 33 | |
| r: 2:00 | 333 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 34 | |
| r: 1:00 | 182 | |||||
| r2,773 |
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Workout Graph
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