Thomas Homoki 30:00 row
6,216
Meters
30:00.0
Time
2:24.7
Pace
345
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 172 |
October 08, 2023 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,216 | 2:24.7 | 115 | 696 | 26 | 143 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 25 | 129 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 689 | 26 | 139 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 27 | 144 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 719 | 28 | 150 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 745 | 28 | 155 |
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Workout Graph
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