Thomas Homoki 30:00 row
6,072
Meters
30:00.0
Time
2:28.2
Pace
331
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 169 |
October 09, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,072 | 2:28.2 | 107 | 669 | 26 | 146 |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 26 | 133 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 667 | 26 | 142 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 679 | 26 | 148 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 679 | 27 | 151 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 695 | 27 | 156 |
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Workout Graph
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