Thomas Homoki 30:00 row
6,206
Meters
30:00.0
Time
2:25.0
Pace
353
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 168 |
October 11, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,206 | 2:25.0 | 115 | 706 | 353 | 25 | 149 |
| 6:00.0 | 1,011 | 2:58.0 | 62 | 540 | 54 | 20 | 168 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 26 | 131 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 27 | |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 27 | |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 28 |
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Workout Graph
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