Thomas Homoki 30:00 row
6,155
Meters
30:00.0
Time
2:26.2
Pace
351
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 134 |
October 12, 2023 23:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,155 | 2:26.2 | 112 | 685 | 25 | 139 |
| 6:00.0 | 992 | 3:01.4 | 59 | 501 | 21 | 103 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 667 | 25 | 138 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 747 | 27 | 145 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 27 | 153 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 799 | 28 | 158 |
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Workout Graph
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