Jerad Tintera v4:00/2:00r...5 row
4,448
Meters
20:00.0
Time
2:14.8
Pace
262
Calories
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,084 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 126 |
November 25, 2025 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,448 | 2:14.8 | 143 | 790 | 23 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 23 | |
| r: 2:00 | 366 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 24 | |
| r: 2:00 | 323 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 23 | |
| r: 2:00 | 304 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 23 | |
| r: 2:00 | 317 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 24 | |
| r: 2:00 | 326 | |||||
| r1,636 |
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Workout Graph
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