Jerad Tintera v2:00/2:00r...5 row
3,212
Meters
14:00.0
Time
2:10.7
Pace
194
Calories
154
Heart Rate
| Rest Distance | 1,857 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 128 |
December 03, 2025 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,212 | 2:10.7 | 157 | 838 | 24 | 154 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | 139 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | 153 | |
| r: 2:00 | 371 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 24 | 155 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 24 | 160 | |
| r: 2:00 | 352 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 163 | |
| r: 2:00 | 376 | ||||||
| r1,857 |
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Workout Graph
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