Jerad Tintera v4:00/2:00r...5 row
4,550
Meters
20:00.0
Time
2:11.8
Pace
275
Calories
155
Heart Rate
| Rest Distance | 1,838 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,388 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 125 |
December 10, 2025 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,550 | 2:11.8 | 153 | 825 | 24 | 155 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | 149 | |
| r: 2:00 | 383 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 24 | 154 | |
| r: 2:00 | 357 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 24 | 157 | |
| r: 2:00 | 362 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 25 | 156 | |
| r: 2:00 | 359 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 25 | 159 | |
| r: 2:00 | 377 | ||||||
| r1,838 |
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Workout Graph
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