Jerad Tintera v250m/0:45r...12 row
3,000
Meters
11:41.2
Time
1:56.8
Pace
204
Calories
163
Heart Rate
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,479 |
| Overall Time | 20:41.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 129 |
December 16, 2025 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.2 | 3,000 | 1:56.8 | 219 | 1054 | 26 | 163 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 27 | 137 | |
| r: 0:45 | 134 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 26 | 157 | |
| r: 0:45 | 128 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 27 | 162 | |
| r: 0:45 | 133 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 27 | 164 | |
| r: 0:45 | 120 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 27 | 165 | |
| r: 0:45 | 120 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 26 | 165 | |
| r: 0:45 | 119 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 26 | 165 | |
| r: 0:45 | 133 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 27 | 167 | |
| r: 0:45 | 124 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 26 | 167 | |
| r: 0:45 | 117 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 27 | 170 | |
| r: 0:45 | 126 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 28 | 171 | |
| r: 0:45 | 103 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 29 | 175 | |
| r: 0:45 | 122 | ||||||
| r1,479 |
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Workout Graph
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