Jerad Tintera v4:00/2:00r...4 row
3,743
Meters
16:00.0
Time
2:08.2
Pace
232
Calories
173
Heart Rate
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 128 |
December 30, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,743 | 2:08.2 | 166 | 871 | 24 | 173 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 24 | 168 | |
| r: 2:00 | 363 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 25 | 173 | |
| r: 2:00 | 349 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 25 | 175 | |
| r: 2:00 | 331 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 25 | 178 | |
| r: 2:00 | 340 | ||||||
| r1,383 |
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Workout Graph
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