Jerad Tintera 20:00 row
3,164m
Meters
20:00.0
Time
3:09.6
Pace
154
Calories
110
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 114 |
March 08, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,164m | 3:09.6 | 51 | 476 | 19 | 110 |
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 24 | 112 |
| 4:00.0 | 339m | 2:56.9 | 63 | 517 | 21 | 119 |
| 6:00.0 | 335m | 2:59.1 | 61 | 509 | 21 | 114 |
| 8:00.0 | 324m | 3:05.1 | 55 | 489 | 21 | 113 |
| 10:00.0 | 296m | 3:22.7 | 42 | 444 | 13 | 105 |
| 12:00.0 | 316m | 3:09.8 | 51 | 475 | 18 | 109 |
| 14:00.0 | 297m | 3:22.0 | 42 | 446 | 17 | 106 |
| 16:00.0 | 292m | 3:25.4 | 40 | 438 | 22 | 106 |
| 18:00.0 | 302m | 3:18.6 | 45 | 453 | 24 | 106 |
| 20:00.0 | 352m | 2:50.4 | 71 | 543 | 18 | 116 |
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Workout Graph
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