Jerad Tintera 20:00 row
3,775
Meters
20:00.0
Time
2:38.9
Pace
197
Calories
135
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 112 |
March 15, 2021 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,775 | 2:38.9 | 87 | 591 | 197 | 20 | 135 |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 26 | 135 |
| 4:00.0 | 362 | 2:45.7 | 77 | 540 | 18 | 22 | 130 |
| 6:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 20 | 131 |
| 8:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 22 | 135 |
| 10:00.0 | 364 | 2:44.8 | 78 | 540 | 18 | 12 | 125 |
| 12:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 18 | 133 |
| 14:00.0 | 340 | 2:56.4 | 64 | 510 | 17 | 17 | 122 |
| 16:00.0 | 363 | 2:45.2 | 78 | 570 | 19 | 22 | 144 |
| 18:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 24 | 140 |
| 20:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 19 | 158 |
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Workout Graph
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