Jerad Tintera 45:00 row
8,903m
Meters
45:00.0
Time
2:31.6
Pace
481
Calories
140
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 126 |
March 17, 2021 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,903m | 2:31.6 | 100 | 645 | 19 | 140 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 18 | 153 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 20 | 121 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 145 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 18 | 128 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 133 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 148 |
| 35:00.0 | 990m | 2:31.5 | 101 | 646 | 18 | 144 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 153 |
| 45:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.