Jerad Tintera 30:00 row
5,386m
Meters
30:00.0
Time
2:47.0
Pace
276
Calories
126
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 127 |
March 22, 2021 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,386m | 2:47.0 | 75 | 558 | 18 | 126 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 18 | 127 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 19 | 123 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 18 | 120 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 18 | 128 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 18 | 127 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 18 | 131 |
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Workout Graph
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