Jerad Tintera 30:00 row
5,707m
Meters
30:00.0
Time
2:37.7
Pace
301
Calories
133
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 124 |
March 26, 2021 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,707m | 2:37.7 | 89 | 607 | 18 | 133 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 19 | 133 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 19 | 132 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 18 | 137 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 18 | 132 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 18 | 135 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 18 | 130 |
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Workout Graph
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